Iska koi permanent solution nahi hai .Kuch solutions hai jo depend krte hai tumhare uper(Agar tumne nistha se palan kiya to jyada effective honge)

1. Tumhe koi aisa kaam(hobby,skill) dhundhna hoga jo tumhe itna priya ho ki, jab tum wo kaam kar rahe ho to tumhe puri duniya mai kya chal raha hai usse koi matlab na rahe,
Bas tum aur tumhara wo kaam.

2. Galat kriya karna band kar do galat drisya dekhne ki lat khud hee khatam ho jayegi.

3. Brahmacharya naas karne ke kya nuksaan hai inke baare mai kisi pustak mai padho.(waha likhe hue adhiktar baate tumse milti jilti likhi hongi) Jab tumhe apni durdasa ke baare mai pata lagega to tum khudko galat kriya se rok hee loge.

4.Apna samay App blocker , ya kewyord blocker mai nast na kare, we tab tak hee kaam karenge jab tak aap sayyam se rahenge..(Jab apne brahmacharya naas karne ka soch liye hoga to ye bhi apko nahi rok payenge) Dincharya mai Pranayam ko samil kare aur Man pe kabu paye

5.Khud ko challenge de aur challenge complete karne pe khud ko inaam dena na bhoole.

6.Aisa dekha gaya hai ki jo log Kathor vyayam krte hai unhe ish tarah ki samsya ka samna nahi krna padta(Buri aadato).. Aur agar kisi ko in chijo kI Addiction hai , to wo pakka(100%) Physically inactive honge. Uski dincharya mai Aalas ka bahhot bara sthan hoga.

7. Vyayam+pranayam=Nirogi jiwan.
Sabhi buri aadato se mukti.

8. Ram prasad bismil ki Atmakatha(Autobiography) jaroor padhe 100-200rs. Ki online kharid sakte hai.

🙏Dhanyabaad.