Kegal exercises se kya labh hote h aur kese krte h ?
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Ye portal Brahmacharya se juri jankari sajha karne ke liye banaya gaya hai , kripya yaha keval Brahmacharya se jure sawaal hee puche…
Aapka sawal Brahmacharya se jura nahi hai…
Fir bhi.
Ish exercise ka upyog pelvic floor muscles ko majboot krne ke liye kiya jata hai.
(Aapko agar sachme Brahmacharya ka palan karna hai to in sab chochlo mai na pade , aur desi vyayam kare)
Aap kegal exercise ke sthan pe desi dand baithak aur sapate lagagye ye jyada fayda pahuchate hai.
DhanyabaadЁЯЩП