Garmiyo mai me 3:45Am pe uth jata tha , abhi subah ka taapman 7-8° chala jata hai , kuch dino se subah nahi uth pa raha , kya krna chahiye?
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Sir , sbse pahle to aap ye sunishchit kijiye ki aap jaldi soo rhe h yaa nhi . Aur sbse important aap iss chiz ka dhyaan rkhe ki aap raat me soone se 3 hrs pahle apna bhojan kr le rhe h aur saath hi saath bhojan aapka bahot halka hona chahiye raat ka plus aap apne dinn ka overall diet pr dhyaan se aapko dinn me bhi santulit bhojan Krna h , n hi jyada n hi km …
Ab aaiye jaante h ki kya krne se aapko madad mil skti h subh me jaldi uthne me …..ye totally proved aur experienced method h
Try kren ki aap soone se 3 hrs pahle apna screenoff kr den, soone se 30min pahle aap music/by own meditate kre aur ek gehre dhyaan me jaaye ….
Aapko lage ki 30 min se jyada ho chuka h aur ab soona chahiye to soo jaiye bs soone se pahle ek affirmation kijiyega ki : mujhe subh me jaldi uthna h , mai kal pura dinn full energetic rhunga aur mai kal jaldi uthunga bhi …
Dhanyawad 🙏🙏🙏
~ aapka hi chhota bhai ( Aditya )